Collaborative Services at Balancing ACT Therapy

Balancing all the different components of maintaining mental health can feel impossible, and it might very well be without the proper tools. Balancing ACT Therapy strives to help clients

• build proper tools to best manage their mental health needs,
• approach life more flexibly and fluidly to enable greater joy,
• and spend less time struggling with emotional storms and interpersonal conflicts.

Additionally, all therapy services at Balancing ACT Therapy are tailored to the client, compassion-focused, and collaboratively conducted. Even though many of the therapeutic approaches we use have set components, we purposely do not conduct therapy in a cookie-cutter fashion so that we can account for the human factor and empower each individual client. 

This means you will be encouraged to discuss aspects of therapy you do and do not like with your therapist. Also, your therapist will likely challenge you to try several new things; however, you have full choice and agency to accept or decline these challenges as they are presented. If something feels too fast, too slow, too intense, or not quite targeting the key aspect of your issue or goal, we encourage you to let your therapist know.