If you are interested in one of our workshops or groups that isn’t currently running, please complete our interest form so we can contact you when we have new dates.
Workshops
Focusing the Fire
Therapeutically Releasing Charged Emotions and Supporting the Nervous System
Rage room meet therapy session!
If you want to experience helpful ways to release charged emotions and support your nervous system afterward, this workshop is likely for you.
Underneath the Argument
Couples Weekend Workshop
Do you and your partner fit any of these?
- often frustrated and disconnected
- stuck in repeated arguments
- feeling unheard or misunderstood
- looking for ways to check in and continue growing together
Come join us in getting reconnected and building deeper intimacy!
Recovering from People Pleasing
Coming Soon
Do any or all of these sound like you?
- struggling to say no to others
- worrying about how other people will view you if you do something they don’t like
- taking on more than you intend to in relationships
- often considering others’ feelings more than your own
Join us in our 6-week workshop series to break out of people pleasing patterns.
Boundary Setting
Coming soon
Come learn what a boundary actually is and isn’t, how to set boundaries, and how to maintain them when others may push.
Groups
Social Anxiety Group
This is an 8-week therapeutic group for folks who struggle with social anxiety. Participants will learn what maintains their individual social anxiety patterns, build ways to address fears and perceived judgment, and engage in exposure practices together with group members.
OCD ERP Group
This is an 8-week therapeutic group for folks who struggle with OCD. Participants will identify their individual OCD patterns, build ways to support themselves through uncertainty and discomfort, and practice exposures within the group.
Untying the Cape
A Women’s Support Group
A supportive space for women who are tired of carrying everything alone – a place to be real, be heard, and let go of the pressure to always have it together.